Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals.

To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level.

Fitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils.

This isn't our first time calling influencers out on their BS and we promise it won't be our last!

On episode #150. Why you're always hungry (food noise), we discuss our theories as to why some people are always hungry. Plus, we offer solutions to help you quiet the food noise and feel more in control of food (with or without Ozempic).

The 1st trimester of pregnancy can turn a health nut into a potato chip chopping couch potato. Listen for tips on how to navigate this tough- yet temporary- time from a registered dietitian who just entered her 2nd trimester.

Thinking about getting pregnant soon? Congrats! As RDs who have been through it personally and with dozens of clients, we're sharing our best tips for prenatal nutrition and wellness.

On this episode we're sharing how we help our clients on Ozempic, Wegovy, and Mounjaro lose weight the healthy way (and keep it off) as registered dietitians.

Forget diets. Weight loss is best attained AND sustained by adopting simple habits and routines. Here’s part 2 to the scoop to making weight loss a lifestyle!

We've all heard that a healthy lifestyle trumps fad diets for weight loss, but what does that mean exactly?

I'm sharing 12 hacks on The Nutrition Awareness Podcast to making your weight loss goals stick fo' life. Check it part one now for 6 of the 12 tips!

In this episode, we're discussing...

• Habits for weight loss

• Importance of eating before lunch

• Smart use of oils, dressings, and sauces (I'm talking to you, ranch lovers!)

• Hunger and satiety cues

• The art of choosing the perfect water bottle

• ...and more!

Food and sugar addiction is a hot topic we discussed in 2019. We're revisiting this discussion!

Expect to Learn:
... if sugar or food is actually addictive
... why certain foods feel addictive
... whether abstaining from sugar will fix a sugar addiction
... tips to manage intense cravings
... why Megan eats chocolate every day
... how Kait incorporates sugar into her diet
... & so much more!

Self advocating for you and your health goals