Diary of a Dietitian: I Hate Meal Prep
Just being real- I’m a registered dietitian and wellness speaker who hates meal prepping! But, that is not an excuse for me to avoid the kitchen entirely. I’m sharing my best meal prep hacks for busy professionals and working parents.
5 Healthy Ways Boost Energy (Without Caffeine)- From a Health & Wellness Speaker
As a registered dietitian and health & wellness speaker for corporate events, I know firsthand how many people rely on coffee and energy drinks to get through the day. Here are 5 alternatives to get a spike in energy during your work day.
How Employee Nutrition Impacts Productivity, Focus, and Mental Health
In today’s fast-paced world, companies are constantly seeking ways to boost employee performance, minimize stress, and cultivate a productive work environment. While fitness initiatives and mental health support are common, one crucial element often gets overlooked: nutrition. The food employees eat directly impacts their energy levels, cognition, and overall well-being, making diet a key driver of workplace success.
Turkey and Squash Bowl with Spinach, Goat Cheese, & Walnuts
Stay full and fit this Fall season with high protein turkey and squash bowl with spinach, goat cheese, & walnuts!
Supplements for Active Women: Magnesium
Learn how magnesium benefits active women as well as how much you should take at each dose.
Supplements for Active Women: Creatine
When it comes to supplements for active women, creatine is one of the most important yet often misunderstood. Here's why creatine can benefit women at any age!
Supplements for Active Women: Protein Powder
Registered Dietitian Kait Richardson explains how active women (pre and post menopausal) can benefit from supplementing with a quality protein powder
Quinoa Salad with Chickpeas & Artichokes (Vegetarian, Vegan)
Quinoa salad with chickpeas, carrots, artichokes, and yummy vinaigrette!
5 Dietitian-Approved Greek Yogurts
With so many Greek yogurt options in the store, feel confident in your choice when you eat one of these 5 dietitian-approved Greek yogurts! Need inspiration on how to serve them? I’ve sprinkled ideas within the post, too!
Buffalo Chicken Slaw Wrap with a Greek Yogurt Dressing
Buffalo wraps get a bad rap but when made with nutritious ingredients, they’re an easy lunch made healthy!
Tofu Stir Fry
Stir Fry is one of the easiest dishes to make balanced, nutritious, and flavorful. The tofu offers plant-based protein and dietary fat for satiety, while the veggies pack in tons of fiber and micronutrients! I recommend serving tofu stir fry with quinoa or brown rice for complex carbs.