You’re Not Burned Out,
You’re Just Underfueled!
Speaker & Registered Dietitian for high-achieving women who are done fighting their bodies (and ready to fuel their ambition instead.)
Seen on Stage At…
Kait Richardson|Women’s Wellness Speaker & Dietitian
Passionate Dietitian | Women's Nutrition Expert | TEDx Speaker | Author
Hey, I’m Kait— Registered Dietitian, speaker, working mom, and the woman who used to think her lack of discipline was the problem. Spoiler: it wasn't.
After years of skipping meals, running on caffeine, and wondering why my willpower kept failing me, I discovered something that changed everything: biology always wins. When I stopped fighting my body and started fueling it, my energy stabilized, my focus sharpened, and I finally felt as capable as I actually was.
Now as a women's wellness speaker and RD, I help high-achieving women understand the same thing. Your body isn't broken, and neither is your discipline. It just needs the right fuel.
I speak at women's conferences, leadership events, and corporate wellness programs nationwide.
Still Thinking About What You Ate Yesterday? Watch This!
Featured In…
WOMEN’S WELLNESS SPEAKER & NUTRITION EXPERT
The Full Plate Framework
Most nutrition advice was designed for someone with extra time, few responsibilities, and nothing else going on. That's not you.
You have a career, a family, a full life… and you deserve an approach that actually fits it. The Full Plate Framework is a biology-first method that helps high-achieving women build steady energy, silence food noise, and feel their best without restriction, guilt, or giving up the foods they love.
No meal prepping that take over your Sunday. No rules that fall apart by Wednesday. Just simple, science-backed strategies that work with your biology and real life.
Why Event Planners Hire Kait:
She has a point of view.
Kait doesn't recycle the same nutrition tips your audience has heard a hundred times. Her biology-first message challenges what your audience thinks they know, and transforms how they think about food, energy, and themselves.
She understands real women.
As a working mom and high achiever herself, Kait isn't performing wellness from a pedestal. She lives it, struggles with it, and speaks from inside the experience (which is exactly why audiences trust her instantly!)
She’s a credentialed expert.
With 8+ years as a Registered Dietitian Nutritionist with a book and TEDx talk under her belt, Kait brings the science without the lecture.
She’s practical.
No 12-step meal plans or unrealistic routines. Audiences leave with tools they can actually use the same day.
She's the speaker they'll still be talking about.
Warm, direct, funny, and real… Kait creates an experience, not just a talk.
What audiences are saying:
“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones."
Shamella Knight Harmon OCPS Head Start
Orlando, FL
“[Kait's] session was a practical approach to eating better... Kait is a down to earth and engaging speaker."
John Gracey UCF Department of Health and Human Services, Orlando, FL
“Kait motivated the athletes to take charge of their own fuel. Her style and openness were perfect for our team.”
Susan F US Down Syndrome Swim Team,
Orlando, FL
01. Send a message:
Email Kait@krichardsonrd.com with a brief message about your organization’s needs.
02. Fill out a form:
Share details about your organizations here.
03. Book a video call:
Schedule a 15-minute call with Kait to see if she’s the right fit!
3 Ways to Book Kait:
Keynotes & Workshops for Women's Events and Corporate Wellness Programs
Whether you're planning a women's conference, leadership retreat, or corporate wellness program, Kait offers customizable keynotes and workshops that meet your audience where they are. The Energy Advantage for Women in Leadership
For women leading at every level. This keynote is a biology-first framework for sustainable energy, sharper focus, and showing up fully without burning out.
You're Not Lazy, You're Depleted
A science-backed reframe of burnout that gives teams practical tools to restore their energy, focus, and capacity for performance.
Have It All. Eat It Too.
For the woman with a full plate and a full life! How to fuel ambition, enjoy food, and feel your best without sacrifice or guilt.
Ready to bring this message to your audience?
Fill out the form below and Kait will be in touch within 48 hours with pricing, availability, and everything you need to make it happen. Or, connect faster by scheduling a 15 minute strategy call.
Let’s Connect!
