High Performance Runs on Biology, Not Willpower.
Kait Richardson is a registered dietitian and keynote speaker who teaches busy professionals how to fuel their bodies for sustainable energy, sharper focus, and better performance, without adding another impossible wellness routine to their plate.
Watch Kait’s TEDx Talk
Over 850 clients served. 50+ organizations. One TEDx talk that changes how you’ll think about food forever.
Trusted Partner of…
I know what it’s like to have the knowledge and still feel like you’re failing.
Hey, I’m Kait— Registered Dietitian, keynote speaker, working mom of two boys, and the woman who used to think her lack of discipline was the problem. Spoiler: it wasn't.
After years of skipping meals, running on caffeine, and wondering why my willpower kept failing me, I discovered something that changed everything: biology always wins. When I stopped fighting my body and started fueling it, my energy stabilized, my focus sharpened, and I finally felt as capable as I actually was.
Today teach busy professionals and parents how to fuel their brains and bodies for the demands of work and life. Not through stricter food rules, but by understanding how to actually fuel their brain and body for the demands of their work and life.
The result? More energy, sharper thinking, and a nutrition strategy people can actually sustain. It's the same transformation at the heart of my book, How to Eat Like a Normal Person: replacing food rules with a realistic understanding of how to fuel yourself.
I speak at corporate events, leadership conferences, and women's summits nationwide. When you fuel the team, you fuel the mission!
Health & Wellness Speaker | Corporate Wellness Speaker | Keynote Speaker
The Full Plate Framework
Most nutrition advice was designed for someone with extra time, few responsibilities, and nothing else going on.
Through my work as a dietitian and working mom, I developed the Full Plate Framework to help busy professionals improve energy and performance without restrictive diets.
The Full Plate Framework is a biology-first method that helps high-achievers build steady energy, beat burnout, and feel their best without restriction, guilt, or giving up the foods they love.
No meal prepping that take over your Sunday. No rules that fall apart by Wednesday. Just simple, science-backed strategies that work with your biology and real life.
Featured In…
Why Event Planners Hire Kait as Their Health and Wellness Speaker:
She has a point of view.
Kait doesn't recycle the same wellness tips your audience has heard a hundred times. Her biology-first message challenges what your audience thinks they know, and transforms how they think about food, energy, and their potential.
She understands real life.
As a working mom and busy professional herself, Kait isn't performing wellness from a pedestal. She lives it, struggles with it, and speaks from inside the experience (which is exactly why audiences trust her instantly!)
She’s a credentialed expert.
With 8+ years as a Registered Dietitian Nutritionist, Kait has served over 850+ clients and spoken to over 50 organizations. With a book and TEDx talk under her belt, Kait brings the science without the lecture.
She’s practical.
No 12-step meal plans or unrealistic morning routines. Audiences leave with tools they can actually use the same day.
She's the speaker they'll still be talking about.
Warm, direct, funny, and real… Kait creates an experience, not just a talk.
Corporate Wellness Speaker Reviews
“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones."
Shamella Knight Harmon OCPS Head Start
Orlando, FL - Staff Wellness Event
“[Kait's] session was a practical approach to eating better... Kait is a down to earth and engaging speaker."
John Gracey UCF Department of Health and Human Services, Orlando, FL - Corporate Wellness Workshop
“Kait truly has the “it” factor… Her impact was so strong that our business owner personally invited her to visit his NYC offices for a follow-up presentation, something he has never done in 20 years”
Andrew Papageorge GoInnovate!
Event Planner for Dana-co
01. Send a message:
Email hello@inkwell-mgmt.com with more information about your event. Note that you want to book Kait!
02. Fill out a form:
Share details about your organization here. Our team will be in contact within 24-48 hours
03. Book a 15- minute discovery call:
Talk with Kait & her team directly about your event with a 15-minute video call. Book here.
3 Ways to Book Kait:
Health & Wellness Keynotes, Corporate Wellness Programs & Leadership Events
Whether you're planning a conference, leadership retreat, or corporate wellness program, Kait offers customizable keynotes and workshops that meet your audience where they are. The Hustle Culture: How High Performers Actually Win Now
This talk challenges the outdated beliefs driving today's hustle culture and introduces a new approach to performance… one rooted in energy, not exhaustion.
You're Not Lazy, You're Depleted
A science-backed reframe of burnout that gives teams practical tools to restore their energy, focus, and capacity for performance.
Fuel Your Body, Fuel Your Purpose
For the ambitious professionals with a full plate and big ambitions! Apply real-word wellness and performance strategies to help you reach your potential using nutrition.
Ready to bring this message to your audience?
Kait is proudly represented by Inkwell MGMT. For speaking opportunities, contact hello@inkwell-mgmt.com.
Let’s Connect!
