You Can't Live a Full Life on an Empty Stomach.
Kait Richardson is a keynote speaker, registered dietitian, and author helping high-performing professionals and teams fuel their energy, sharpen their thinking, and show up at their best.
Watch Kait’s TEDx Talk
Over 850 clients served. 50+ organizations. One TEDx talk that changes how women think about food forever.
Seen on Stage At…
Kait Richardson|Performance Expert & Keynote Speaker
Registered Dietitian | TEDx Speaker | Author
Hey, I’m Kait— Registered Dietitian, speaker, working mom, and the woman who used to think her lack of discipline was the problem. Spoiler: it wasn't.
After years of skipping meals, running on caffeine, and wondering why my willpower kept failing me, I discovered something that changed everything: biology always wins. When I stopped fighting my body and started fueling it, my energy stabilized, my focus sharpened, and I finally felt as capable as I actually was.
Now I help high-achieving professionals and corporate teams do the same. Not with more strict food rules, but by understanding how to actually fuel their brain and body for the demands of their work and life.
The result? More energy, sharper thinking, and a mindset around food that finally sticks. It's the same transformation I wrote about in my book, How to Eat Like a Normal Person.
I speak at corporate events, leadership conferences, and women's summits nationwide. I believe that when you fuel the person, you elevate the performance.
HEALTH & WELLNESS SPEAKER + KEYNOTE SPEAKER
The Full Plate Framework
Most nutrition advice was designed for someone with extra time, few responsibilities, and nothing else going on. That's not you.
You have a career, a family, a full life… and you deserve an approach that actually fits it. The Full Plate Framework is a biology-first method that helps high-achievers build steady energy, silence food noise, and feel their best without restriction, guilt, or giving up the foods they love.
No meal prepping that take over your Sunday. No rules that fall apart by Wednesday. Just simple, science-backed strategies that work with your biology and real life.
Featured In…
Why Event Planners Hire Kait:
She has a point of view.
Kait doesn't recycle the same nutrition tips your audience has heard a hundred times. Her biology-first message challenges what your audience thinks they know, and transforms how they think about food, energy, and themselves.
She understands real life.
As a working mom and busy professional herself, Kait isn't performing wellness from a pedestal. She lives it, struggles with it, and speaks from inside the experience (which is exactly why audiences trust her instantly!)
She’s a credentialed expert.
With 8+ years as a Registered Dietitian Nutritionist, Kait has served over 850+ clients and spoken to over 40 organizations. With a book and TEDx talk under her belt, Kait brings the science without the lecture.
She’s practical.
No 12-step meal plans or unrealistic routines. Audiences leave with tools they can actually use the same day.
She's the speaker they'll still be talking about.
Warm, direct, funny, and real… Kait creates an experience, not just a talk.
What audiences are saying:
“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones."
Shamella Knight Harmon OCPS Head Start
Orlando, FL - Staff Wellness Event
“[Kait's] session was a practical approach to eating better... Kait is a down to earth and engaging speaker."
John Gracey UCF Department of Health and Human Services, Orlando, FL - Corporate Wellness Workshop
“Kait motivated the athletes to take charge of their own fuel. Her style and openness were perfect for our team.”
Susan F US Down Syndrome Swim Team,
Orlando, FL - Wellness Talk for Parents of Athletes
01. Send a message:
Email hello@inkwell-mgmt.com with more information about your event. Note that you want to book Kait!
02. Fill out a form:
Share details about your organizations here.
03. Book a video call:
Schedule a 15-minute call with Kait to see if she’s the right fit!
3 Ways to Book Kait:
Keynotes & Workshops for Events and Corporate Wellness Programs
Whether you're planning a conference, leadership retreat, or corporate wellness program, Kait offers customizable keynotes and workshops that meet your audience where they are. The Energy Advantage in Leadership
For team members leading at every level. This keynote is a biology-first framework for sustainable energy, sharper focus, and showing up fully without burning out.
You're Not Lazy, You're Depleted
A science-backed reframe of burnout that gives teams practical tools to restore their energy, focus, and capacity for performance.
Fuel You Body, Fuel Your Mission
For the ambitious professionals with a full plate and big ambitions! Apply real-word wellness and performance strategies to help you reach your potential using nutrition
Ready to bring this message to your audience?
Kait is proudly represented by Inkwell MGMT. For speaking opportunities, contact hello@inkwell-mgmt.com.
Let’s Connect!
