Keynote Speaker Who Inspires Action!
Customized keynotes and nutrition workshops that promote wellness and healthier living- without the guilt of dieting!
Previous Clients Include...
-
![Sand dollar logo for Emerald Coast Medical Association on a blue background.]()
Emerald Coast Medical Association- Destin, FL
-
![Logo of the Florida Medical Association featuring a green and blue circular design with a white snake wrapped around a staff, symbolizing medicine, and the text "FLORIDA MEDICAL ASSOCIATION, INC. ESTABLISHED 1874."]()
Florida Medical Association- Orlando, FL
-
![Orange County Public Schools logo with stylized orange letters "O", "C", "P", and "S" in white squares.]()
Orange County Public Schools Head Start- Orlando, FL
-
![USA Down Syndrome Swimming logo with blue shield and wave design.]()
USA Down Syndrome Swim Team- Orlando, FL
-
![F45 Training logo with "Functional 45" in a red and blue design]()
F45 Training (Downtown Orlando)- Orlando, FL
-
![Hi-Lite logo featuring a stylized "H" with a red triangle and the text "HI-LITE" underneath.]()
Hi-Like Airfield Services- Orlando, FL
-
![Anytime Fitness logo with running figure on purple background]()
Anytime Fitness- Windermere, FL
-
![Orange County Bar Association logo with an orange representing the state of Florida, green leaf, and text "Foundation Est. 1982."]()
Orange County Bar Association in Orlando, FL
-
![Logo of Level 3 Benefit Advisors with dotted design.]()
Level 3 Benefits- Virtual
-
![Winter Park Crew logo featuring a rowing oar]()
Winter Park Crew Team- Winter Park, FL
-
![Logo of the Florida General Baptist Convention featuring a large cross, smaller crosses, and the outline of Florida, with the text "Florida General Baptist Convention, Inc. Est. 1873". The design is encircled with decorative elements.]()
Florida Baptist National Convention- Orlando, FL
-
![]()
A Tribe Called Venus- Winter Park, FL
-
![Overhead view of a white coffee cup filled with frothy coffee on a matching saucer, placed on a white marble surface. Next to the cup are small sprigs of greenery and delicate white flowers. The scene includes a textured beige quilt and a white ceramic bird ornament.]()
Women in Power Wellness Retreat- Howie-in-the-Hills, FL
-
![Logo of Women's Club Lakes of Mount Dora with stylized colorful figures above the text.]()
Lakes of Mount Dora Women’s Club- Mount Dora, FL
-
![Logo featuring a stylized "FS" within a shield icon above the text "Full Swing PT and Golf."]()
Full Swing Golf PT- Longwood, FL
-
![Logo of North Florida Academy of Nutrition and Dietetics featuring a stylized orange with green leaves.]()
University of North Florida Academy of Nutrition & Dietetics- Gainesville, FL
-
![]()
Orlando Dog Mom Club- Baldwin Park, FL
Kait isn’t just hired to speak… she’s hired to transform!
Most people aren’t dumb. They know skipping lunch, drinking sugary lattes, and snacking on sour candy isn’t healthy.
The problem is- they don’t know how to eat healthy without following some restricted diet. Once they fall of track, they’re backing to relying on junk food that makes them feel sluggish, confused, and sick.
We have an opportunity to change that with realistic nutrition education.
I believe when individuals fuel their bodies well with the power of whole, real food- they have the ENERGY to fulfill their missions, accomplish incredible goals, and fully drop into the human experience.
Eating well means busy professionals, parents, and teams have the motivation to show up ready to focus, channel creativity, and be fully engaged. It means they have better conversations, ideas, and execution of tasks. When our brains and bodies are nourished, incredible visions come to life.
The kind of visions that take an okay life to an incredible one. Being well-fueled means having the internal drive to grow a company, achieve massive goals, be present with loved ones, move our bodies, and live out our wildest dreams. When we feel good, we shine. That is the power of better nutrition.
Initiating a wellness wave within an organization or community requires teaching each individual a new way of thinking about food, hydration, and supplements. It requires a conversation that not only educates but motivates and cultivates meaningful change. We deserve to know what’s in our food and how it fuels us- and we deserve to learn how to make it happen in a way that’s conducive for a fast-paced world. Kait will plant that seed.
Ready to create a buzz around healthier living in your organization?
“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones."
Shamella Knight Harmon OCPS Head Start
Signature Talks
Adaptable to the needs of your organization.
Nourish Your Body, Unlock Your Potential
Nutrition to Spark Energy, Clarity, & Confidence- in Work, Life, and Everything in Between
-
What if feeling better was the key to unlocking your greatest potential—at work, at home, and in your relationships?
In Nourish Your Body, Unlock Your Potential, Registered Dietitian and nutrition speaker Kait Richardson delivers a refreshing, inspiring approach to nutrition and self-care that goes beyond willpower and food rules. This energizing keynote explores how the way we fuel our body directly impacts our motivation to accomplish big goals, fulfill personal and professional missions, and live an amazing life!
With compassion, stories, and evidence-based strategies, Kait empowers attendees to make simple, sustainable shifts that lead to more vitality, engagement, and purpose in both work and daily life. Whether you’re leading a team, raising a family, or navigating personal growth, this session will leave you feeling inspired to elevate your nutrition—so you can show up fully for what matters most.
Key Takeaways:● Why feeling good is the foundation for doing good
● How food, movement, and mindset work together to fuel your day
● The myth of the “perfect” diet—and what to focus on instead
● Realistic changes that lead to major shifts in energy and engagement
Perfect for corporate wellness events, women’s retreats, and mom’s groups who want an inspirational nutrition speaker.
How to Eat Like a Normal Person
Ditch the Diet Rules—Eat Well, Feel Great, and Accomplish More
-
In a world full of fad diets, conflicting nutrition advice, and food guilt, eating well has become more confusing than ever. This keynote cuts through the noise and brings a refreshing, realistic approach to nutrition—one that’s sustainable, satisfying, and supports both your energy and productivity.
Attendees will experience an immediately applicable shift in their ability to:
● Break free from restrictive food rules, build a balanced plate without stress, and develop a mindset that fosters long-term well-being.
● Free themselves to distracting thoughts about food and body image, leaving more brain space for productivity, creativity, and problem- solving.
● Overcome cravings for sugar and ultra-processed junk food by fueling their body with nutritious, balanced meals- without the guilt that comes with restrictive dieting.
● Manage urges to stress snack or eat out boredom by learning tools that contribute to their wellbeing- not limit it!
● Cultivate an 80/20 mindset when it comes to eating- 80% “on track” and 20% for enjoying whatever they’d like in moderation.
● Take the proper next steps to create a personalized plan to healthy living, depending on their goals
Perfect for busy professionals who want to fuel their bodies, sharpen their focus, and enjoy food—without overthinking it.
The Well-Fueled Workplace
Cultivate Workplace Culture that Supports Healthy Living and High Performance
-
A thriving organization starts with a well-nourished team. This keynote explores the powerful connection between nutrition, employee performance, and organizational success.
Attendees will experience an immediately applicable shift in their ability to:
● Create a wellness culture that supports optimal energy, focus, and productivity through simple, effective nutrition strategies
● Select healthier meals & snacks for the office, client meetings, & work travel (even when tempted with ultra-processed alternatives!)
● Cultivate a supportive environment in which colleagues hold each other accountable for healthy habitsPerfect for leaders looking to build a healthier, more engaged workforce that drives results and fosters a positive, high-energy workplace culture.
The Nutrition Blueprint for More Energy & Focus
Boost Engagement & Sharpen Focus: One Bite at A Time
-
In today’s fast-paced work environment, energy and focus are the keys to success—but too
often, poor nutrition leads to sluggish afternoons, brain fog, and burnout. This keynote delivers a
practical, science-backed approach to fueling your body and brain for sustained performance.
Give your team the tools to stay sharp, productive, and energized all day long.
Attendees will experience an immediately applicable shift in their ability to:
● Make smarter food choices the boost energy, enhance mental clarity, and
improve mental wellbeing
● Overcoming cravings for sugar and ultra-processed junk food by fueling their
body with nutritious, balanced meals- without the guilt that comes with restrictive
dieting!
● Pack healthy snacks for work and an on-the-go lifestyle
● Implement sustainable health routines within a busy schedule
● Prioritize health habits such as meal planning, cooking, exercise, sleep, and stress management
Perfect for corporate wellness events, lunch n’ learns, and team’s with big goals!
Nutrition & Weight Loss Injections
What to Eat for Lasting Health Habits, Muscle Mass, and Metabolic Health
-
Support your body- don’t just shrink it!
Injections like Ozempic & Zepbound are impacting how we see weight loss- but they’re not a shortcut to lasting health. Without the right fuel, weight loss injections can lead to fatigue, muscle loss, and weight loss plateaus.
In this evidence-based session, Registered Dietitian Kait Richardson spells out exactly what individuals using anti-obesity injections must know to properly nourish their bodies to feel strong, energized, and well for life!You’ll Learn:
● How these injections impact appetite, digestion, and muscle
● Exactly how much protein to eat- and how to do it with a smaller appetite
● Strategies to prevent common side effects like nausea, fatigue, brain fog, and low blood sugar
● How to maintain healthy habits and sustainable results- on or off the medication
● Meal and snack ideas to maintain a healthy metabolism
Whether you're taking these medications, on the fence, or supporting someone who is, this session brings clarity, compassion, and real-life strategies to an emerging science.
What People Are Saying…
-
"Kait motivated the athletes to take charge of their own fuel. Her style and openness were perfect for our team."
Susan with US Down Syndrome Swim Team
-
"We very much enjoyed the lecture by the dietitian [Kait] about weight loss strategies at the last big annual meeting. She was terrific."
Dr. Edward Ross, Audience Member at FMA Annual Conference
-
“I heard [Kait] at a medical conference and her talk was excellent.... Highly recommend her and her delivery of her advice.”
Dr. Jimmie McCready, Google Review
Nutrition Keynotes and Workshops
Customized in-person and virtual sessions offer practical tools and actionable strategies that motivate attendees to fuel their bodies for more energy and confidence!
In-Person & Virtual Keynotes
The Keynote Format is for
You If You Want…
● To bring a high energy, motivating message to your team
● Introduce fresh nutrition strategies that take a non-diet approach to wellness
● A presentation up to 60 minutes
Keynotes Include:
● A pre-engagement call with Kait to discuss your vision and event goals. Then, Kait will create a personalized talk your team!
● Up to a 60 minute talk with an optional Q&A
● Unlimited number of attendees
● Optional book signing
In-Person & Virtual Workshops
The Workshop Format is for
You If You Want…
● An extremely interactive and customized experience for your audience
● A deep dive into the content
● To allot 90 minutes to a full day for the session
Workshops Include:
● A pre-engagement call with Kait to discuss the needs of your audience. Then, Kait will create a personalized workshop your team!
● Interactive take home workbook
● Limited member of participants per session
● Optional Q&A or book signing
Wellness Retreats
& Panels
Want Kait to Speak as A Guest Presenter or Panel Member?
Podcast & Media
Interview
Invite Kait to Speak on Your
Podcast or Youtube Channel
Podcast & Media Features
Florida Health Speaker FAQs
-
As a registered dietitian nutritionist, Kait is a nutrition expert. Not only does she provide evidence based nutrition advice, she’s well versed in the biggest struggles people face around healthy living: time, energy, and motivation. Kait’s unique perspective helps team members crush through barriers to make sustainable changes!
-
A dietitian is a regulated healthcare professional who has completed accredited education, supervised practice, and licensing exams to provide medical nutrition therapy and evidence-based dietary guidance. A nutritionist is a broader, unregulated term that anyone can use, though some certified nutritionists may have formal training but lack the medical authority of a registered dietitian (RD or RDN).
TLDR; Registered Dietitians are legit, “nutritionists” are not.
-
Kait’s goal is for her audience to feel like they’re speaking to a friend who just so happens to be a nutrition and health expert. She uses a blend of storytelling, data-driven insights, and interactive elements to create an unforgettable experience!
-
Kait’s pricing varies per event and depends on the duration of the event, audience size, and needs of the event organizer. Kait also factors in travel and supplies into her pricing. For inquires and quotes, fill out Kait’s contact form below or request a speaking kit via email: kait@orlandodietitian.com
-
Yes! Kait has offered health and wellness presentations outside of Orlando, Florida.
-
Yes, of all ages.
-
Yes! Kait is available to be a guest speaker at wellness events and women’s retreats.
Contact
To book Kait Richardson as a health speaker or for a nutrition workshop at your next event, fill out our contact form or email Kait at kait@orlandodietitian.com. Florida Nutrition Speaker
Your VIP Wellness Pass
Be the first to receive Kait’s speaking promotions, insider tips, and expert nutrition advice.