Kait isn’t just hired to speak… she’s hired to transform!
Customized keynotes and nutrition workshops that build sustainable habits- without the guilt of dieting!
Previous Clients Include...
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![Sand dollar logo for Emerald Coast Medical Association on a blue background.]()
Emerald Coast Medical Association
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![Logo of the Florida Medical Association featuring a green and blue circular design with a white snake wrapped around a staff, symbolizing medicine, and the text "FLORIDA MEDICAL ASSOCIATION, INC. ESTABLISHED 1874."]()
Florida Medical Association
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![Orange County Public Schools logo with stylized orange letters "O", "C", "P", and "S" in white squares.]()
Orange County Public Schools Head Start
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![USA Down Syndrome Swimming logo with blue shield and wave design.]()
USA Down Syndrome Swim Team
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![F45 Training logo with "Functional 45" in a red and blue design]()
F45 Training (Orlando)
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![Hi-Lite logo featuring a stylized "H" with a red triangle and the text "HI-LITE" underneath.]()
Hi-Like Airfield Services
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![Anytime Fitness logo with running figure on purple background]()
Anytime Fitness
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![Orange County Bar Association logo with an orange representing the state of Florida, green leaf, and text "Foundation Est. 1982."]()
Orlando, FL
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![Logo of Level 3 Benefit Advisors with dotted design.]()
Level 3 Benefits
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![Winter Park Crew logo featuring a rowing oar]()
Winter Park Crew
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![Logo of the Florida General Baptist Convention featuring a large cross, smaller crosses, and the outline of Florida, with the text "Florida General Baptist Convention, Inc. Est. 1873". The design is encircled with decorative elements.]()
Florida Baptist National Convention
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A Tribe Called Venus
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![Overhead view of a white coffee cup filled with frothy coffee on a matching saucer, placed on a white marble surface. Next to the cup are small sprigs of greenery and delicate white flowers. The scene includes a textured beige quilt and a white ceramic bird ornament.]()
Women in Power Wellness Retreat
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![Logo of Women's Club Lakes of Mount Dora with stylized colorful figures above the text.]()
Lakes of Mount Dora Women’s Club
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![Logo featuring a stylized "FS" within a shield icon above the text "Full Swing PT and Golf."]()
Full Swing Golf PT
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![Logo of North Florida Academy of Nutrition and Dietetics featuring a stylized orange with green leaves.]()
University of North Florida Academy of Nutrition & Dietetics
Employees with unhealthy diets are 66% more likely to report productivity loss than those who eat a balanced diet.
Problem is- people don’t know how to eat balanced (or even what that means!)
As a result, poor nutrition contributes to fatigue, brain fog, and increased sick days, costing businesses billions in lost productivity each year.
We have an opportunity to change that with realistic nutrition education.
When individuals fuel well, the whole company benefits.
It means team members and leaders show up ready to focus, channel creativity, and tackle projects that align with their mission. It means they have better conversations, ideas, and execution of tasks. When our brains and bodies are nourished, incredible visions come to life.
The kind of visions that take an organization to the next level. Not only because the service or product is impactful, but because the people feel healthy and vibrant. They want to grow with the company because they know their physical and mental wellbeing is valued. That is the power of better nutrition in the workplace.
Initiating a wellness wave within a company requires a new way of thinking about food, hydration, and supplements. It requires a conversation that not only educates but motivates and cultivates meaningful change. We deserve to know we have options outside of the typical fast food and processed junk- and we deserve to learn how to make it happen in a way that’s conducive for a fast-paced world.
Ready to create a buzz around healthier living in your community?
“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones."
Shamella Knight Harmon OCPS Head Start
Popular Topics
I will collaborate with you to craft a customized talk that meets the needs of your audience. They’ll feel
fired up to make healthy changes as soon as they leave the room! Here some ideas to spark inspiration…
Power Up: The Nutrition Blueprint for Peak Performance
Boost Productivity, Sharpen Focus, and Sustain Energy—One Bite at a Time
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In today’s fast-paced work environment, energy and focus are the keys to success—but too often, poor nutrition leads to sluggish afternoons, brain fog, and burnout. This keynote delivers a practical, science-backed approach to fueling your body and brain for sustained performance.
Attendees will experience an immediately applicable shift in their ability to:
● Make smarter food choices the boost energy, enhance mental clarity, and improve mental wellbeing
● Develop a practical yet effective health routines that sets them up for a healthier workday (even with a busy schedule)
● Overcome cravings for sugar and ultra-processed junk food by fueling their body with nutritious, balanced meals- without the guilt that comes with restrictive dieting!
● Choose healthy snacks for work and an on-the-go lifestyle
● Prioritize health habits such as meal planning, cooking, exercise, sleep, and stress management
Give your team the tools to stay sharp, productive, and energized all day long.
How to Eat Like a Normal Person
Ditch the Diet Rules—Eat Well, Feel Great, and Accomplish More
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In a world full of fad diets, conflicting nutrition advice, and food guilt, eating well has become more confusing than ever. This keynote cuts through the noise and brings a refreshing, realistic approach to nutrition—one that’s sustainable, satisfying, and supports both your energy and productivity.
Attendees will experience an immediately applicable shift in their ability to:
● Break free from restrictive food rules, build a balanced plate without stress, and develop a mindset that fosters long-term well-being.
● Free themselves to distracting thoughts about food and body image, leaving more brain space for productivity, creativity, and problem- solving.
● Overcome cravings for sugar and ultra-processed junk food by fueling their body with nutritious, balanced meals- without the guilt that comes with restrictive dieting.
● Manage urges to stress snack or eat out boredom by learning tools that contribute to their wellbeing- not limit it!
● Cultivate an 80/20 mindset when it comes to eating- 80% “on track” and 20% for enjoying whatever they’d like in moderation.
● Take the proper next steps to create a personalized plan to healthy living, depending on their goals
Perfect for busy professionals who want to fuel their bodies, sharpen their focus, and enjoy food—without overthinking it.
The Well-Fueled Workplace
Cultivate Workplace Culture that Supports Healthy Living and High Performance
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A thriving organization starts with a well-nourished team. This keynote explores the powerful connection between nutrition, employee performance, and organizational success.
Attendees will experience an immediately applicable shift in their ability to
● Create a wellness culture that supports optimal energy, focus, and productivity through simple, effective nutrition strategies
● Develop a morning and evening routine that sets them up for a healthy workday breakfast, lunch, and dinner
● Select healthier meals & snacks for the office, client meetings, & work travel (even when tempted with ultra-processed alternatives!)
● Optimize their cognition and focus with evidence-based supplements*
● Manage urges to stress snack or eat out boredom by learning tools that contribute to their wellbeing- not limit it!
● Cultivate a supportive environment in which colleagues hold eachother accountable for healthy habitsPerfect for leaders looking to build a healthier, more engaged workforce that drives results and fosters a positive, high-energy workplace culture.
Busting Diet Myths
Separating Fact from Fiction for a
Healthier You
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Welcome to 2025, where one day we’re being told to eat keto and the next, we think we should go vegan.
With all the diet BS out there, it’s hard to know which foods are actually healthy, and which fads we should skip. As a result, people are confused and stuck wondering why they still feel tired and unhealthy.
This talk or workshop will give your team clarity on what actually works for long term health (and what’s a waste of time!)Attendees will experience an immediately applicable shift in their ability to:
● Decide whether a piece of advice is from a credible source, or just some influencer with a 6 pack
● Tell the difference between actual nutrition and clever marketing● Develop a strong understanding of which foods are overhyped and which ones are worth eating more of
● Overcome cravings for sugar and ultra-processed junk food by fueling their body with nutritious, balanced meals- without the guilt that comes with restrictive dieting!
Give your team the tools to overcome the temptation of fad diets! Perfect of wellness retreats, corporate events, and women’s groups.
Sugar Rehab
The Intervention You Need to Overcome Your Sweet Tooth Once And For All!
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Ever wonder why you can eat “good” all day but feel out of control around sugar and carbs at night?
Or do you not care about food much at all… until 3 pm hits. Then all you want is sugar, snacks, or coffee?
In Sugar Rehab, Kait’s sharing the science why you feel so out of control around sweets or refined carbs. She’s giving you applicable strategies and tools to overcome your food addiction (spoiler- it’s more than just not keeping those things in the house!)
Attendees will experience an immediately applicable shift in their ability to:
● Why they crave sugar and refined carbs, specifically at night
● Nutrition strategies to help their bodies and brains not think about sugar at all!
● Meal and snack ideas that actually fuel their bodies, not weigh them down
● Identify hidden sugars in foods marketed to be healthy● Healthier alternatives to sweets that don’t feel like diet food
If you’re ready to check into Sugar Rehab, you’ll never feel prisoner to sweets again!
What People Are Saying…
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"Kait motivated the athletes to take charge of their own fuel. Her style and openness were perfect for our team."
Susan with US Down Syndrome Swim Team
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"We very much enjoyed the lecture by the dietitian [Kait] about weight loss strategies at the last big annual meeting. She was terrific."
Dr. Edward Ross, Audience Member at FMA Annual Conference
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“I heard [Kait] at a medical conference and her talk was excellent.... Highly recommend her and her delivery of her advice.”
Dr. Jimmie McCready, Google Review
Nutrition Keynotes and Workshops
Customized in-person and virtual sessions offer practical tools and actionable strategies that motivate attendees to fuel their bodies for more energy and confidence!
In-Person & Virtual Keynotes
The Keynote Format is for
You If You Want…
● To bring a high energy, motivating message to your team
● Introduce fresh nutrition strategies that take a non-diet approach to wellness
● A presentation up to 60 minutes
Keynotes Include:
● A pre-engagement call with Kait to discuss your vision and event goals. Then, Kait will create a personalized talk your team!
● Up to a 60 minute talk with an optional Q&A
● Unlimited number of attendees
● Optional book signing
In-Person & Virtual Workshops
The Workshop Format is for
You If You Want…
● An extremely interactive and customized experience for your audience
● A deep dive into the content
● To allot 90 minutes to a full day for the session
Workshops Include:
● A pre-engagement call with Kait to discuss the needs of your audience. Then, Kait will create a personalized workshop your team!
● Interactive take home workbook
● Limited member of participants per session
● Optional Q&A or book signing
Presentations
& Panels
Want Kait to Speak as A Guest Presenter or Panel Member?
Podcast & Media
Interview
Invite Kait to Speak on Your
Podcast or Youtube Channel
Podcast & Media Features
Florida Health Speaker FAQs
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As a registered dietitian nutritionist, Kait is a nutrition expert. Not only does she provide evidence based nutrition advice, she’s well versed in the biggest struggles people face around healthy living: time, energy, and motivation. Kait’s unique perspective helps team members crush through barriers to make sustainable changes!
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A dietitian is a regulated healthcare professional who has completed accredited education, supervised practice, and licensing exams to provide medical nutrition therapy and evidence-based dietary guidance. A nutritionist is a broader, unregulated term that anyone can use, though some certified nutritionists may have formal training but lack the medical authority of a registered dietitian (RD or RDN).
TLDR; Registered Dietitians are legit, “nutritionists” are not.
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Kait’s pricing varies per event and depends on the duration of the event, audience size, and needs of the event organizer. Kait also factors in travel and supplies into her pricing. For inquires and quotes, fill out Kait’s contact form below or request a speaking kit via email: kait@orlandodietitian.com
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Yes! Kait has offered health and wellness presentations outside of Orlando, Florida.
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Yes, of all ages.
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Yes! Kait is available to be a guest speaker at wellness events and women’s retreats.
Contact
To book Kait Richardson as a health and wellness speaker at your next event, fill out our contact form or email Kait at kait@orlandodietitian.com. Florida Nutrition Speaker
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