Kait Richardson, RD
Corporate Health and Wellness Speaker
Poor nutrition in the workplace contributes to brain fog, burnout and increased sick days, costing businesses billions in lost productivity each year.
Problem is- many working Americans don’t know how to eat healthy for the long haul. They’re either going on an extreme diet or eating completely off the rails with junk food and sugar!
Kait’s motivational keynotes and nutrition workshops help leaders and organizations boost team productivity, energy, and enthusiasm with a sustainable nutrition and lifestyle habits.
Kait shares her insight on her blog and book, How to Eat Like a Normal Person. She is available to speak at your corporate events, wellness retreat, and company lunch and learns- tell her about your event ideas here!
As Seen on Stage At…
“KAIT’S MESSAGE IS CLEAR: RESTRICTIVE DIETS ARE NOT SUSTAINABLE AND EATING IN TUNE WITH YOUR BODY’S UNIQUE NEEDS IS THE TRUE PATH TO WELLBEING.”
- Emma, Goodreads Book Review of How to Eat Like A Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
More Tools to Eat Healthier!
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Work 1:1 with Kait
Create a personalized plan to reaching your heath & nutrition goals. Kait meets with clients out of Nutrition Awareness in Orlando, FL. Virtual and in person appointments available.
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Kait's Book
Read 'How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet'
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Listen to the Podcast
Learn from any of the Nutrition Awareness Podcast’s 160+ episodes. Tons of expert nutrition advice from registered dietitians Kait & Megan.
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Free Guides
FREE downloads with journal prompts, high protein meal ideas, and more!
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Read the Blog!
Kait’s realistic tips and strategies to help you live healthier every day. Progress- not perfection!
Contact
To book Kait as a keynote speaker, panel member, or presenter at your next event, fill out our contact form or email Kait at kait@orlandodietitian.com.
