Supplements for Active Women: Magnesium
Learn how magnesium benefits active women as well as how much you should take at each dose.
Supplements for Active Women: Creatine
When it comes to supplements for active women, creatine is one of the most important yet often misunderstood. Here's why creatine can benefit women at any age!
Supplements for Active Women: Protein Powder
Registered Dietitian Kait Richardson explains how active women (pre and post menopausal) can benefit from supplementing with a quality protein powder
Quinoa Salad with Chickpeas & Artichokes (Vegetarian, Vegan)
Quinoa salad with chickpeas, carrots, artichokes, and yummy vinaigrette!
5 Dietitian-Approved Greek Yogurts
With so many Greek yogurt options in the store, feel confident in your choice when you eat one of these 5 dietitian-approved Greek yogurts! Need inspiration on how to serve them? I’ve sprinkled ideas within the post, too!
Buffalo Chicken Slaw Wrap with a Greek Yogurt Dressing
Buffalo wraps get a bad rap but when made with nutritious ingredients, they’re an easy lunch made healthy!
Tofu Stir Fry
Stir Fry is one of the easiest dishes to make balanced, nutritious, and flavorful. The tofu offers plant-based protein and dietary fat for satiety, while the veggies pack in tons of fiber and micronutrients! I recommend serving tofu stir fry with quinoa or brown rice for complex carbs.