146. Weight Loss as a Lifestyle (part 2)

NutritionWeight LossHealthy Habits
Written By Kaitlyn Richardson

Forget diets. Weight loss is best attained AND sustained by adopting simple habits and routines. Here’s part 2 to the scoop to making weight loss a lifestyle!

In this episode, we're discussing...

  • Habits for weight loss

  • How much protein to eat per meal

  • Why eating more fruits and veggies is a non-negotiable

  • Which beverages to drink less of

  • The art of eating slow

  • ...and more!

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.In this episode, we're discussing...

Kaitlyn Richardson
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145. Weight Loss as a Lifestyle (part 1)