147. Is Ozempic the "easy way out?"

NutritionWeight LossHealthy Habits
Written By Kait Richardson

There's no denying weight loss injections like Ozempic and Mounjaro work, but so do a lot of calorie and nutrient-restricted diets. And the risks of losing a lot weight quickly- no matter what the method- include regaining all of the weight (& then some).

Let's make sure that doesn't happen to you! On this episode we're sharing how we help our clients on Ozempic, Wegovy, and Mounjaro lose weight the healthy way (and keep it off) as registered dietitians. 

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Kait Richardson

This article was written by health & wellness speaker, registered dietitian, and author Kait Richardson.

Kait’s motivational keynotes and nutrition workshops help leaders and organizations boost team productivity, energy, and enthusiasm with a sustainable nutrition and lifestyle habits.

Book Kait as a guest speaker for your corporate events, wellness retreat, and company lunch and learns- tell her about your event here! Check out her book, How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet.

https://www.kaitrichardsonrd.com
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146. Weight Loss as a Lifestyle (part 2)