On this episode we're sharing how we help our clients on Ozempic, Wegovy, and Mounjaro lose weight the healthy way (and keep it off) as registered dietitians.

Forget diets. Weight loss is best attained AND sustained by adopting simple habits and routines. Here’s part 2 to the scoop to making weight loss a lifestyle!

We've all heard that a healthy lifestyle trumps fad diets for weight loss, but what does that mean exactly?

I'm sharing 12 hacks on The Nutrition Awareness Podcast to making your weight loss goals stick fo' life. Check it part one now for 6 of the 12 tips!

In this episode, we're discussing...

• Habits for weight loss

• Importance of eating before lunch

• Smart use of oils, dressings, and sauces (I'm talking to you, ranch lovers!)

• Hunger and satiety cues

• The art of choosing the perfect water bottle

• ...and more!