Thinking about getting pregnant soon? Congrats! As RDs who have been through it personally and with dozens of clients, we're sharing our best tips for prenatal nutrition and wellness.
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
This article was written by health & wellness speaker, registered dietitian, and author Kait Richardson.
Kait’s motivational keynotes and nutrition workshops help leaders and organizations boost team productivity, energy, and enthusiasm with a sustainable nutrition and lifestyle habits.
Book Kait as a guest speaker for your corporate events, wellness retreat, and company lunch and learns- tell her about your event here! Check out her book, How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet.
