151. Dumb influencer diet trends you should ignore

Fitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils.

This isn't our first time calling influencers out on their BS and we promise it won't be our last!

On episode #151. Dumb influencer diet trends you should ignore, we’re sharing popular influencer health trends that need to just disappear.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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152. Food Guilt: What's Normal & What's Harmful?

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150. Why you're always hungry (food noise)