151. Dumb influencer diet trends you should ignore

NutritionWeight LossHealthy Habits
Written By Kait Richardson

Fitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils.

This isn't our first time calling influencers out on their BS and we promise it won't be our last!

On episode #151. Dumb influencer diet trends you should ignore, we’re sharing popular influencer health trends that need to just disappear.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Kait Richardson

This article was written by health & wellness speaker, registered dietitian, and author Kait Richardson.

Kait’s motivational keynotes and nutrition workshops help leaders and organizations boost team productivity, energy, and enthusiasm with a sustainable nutrition and lifestyle habits.

Book Kait as a guest speaker for your corporate events, wellness retreat, and company lunch and learns- tell her about your event here! Check out her book, How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet.

https://www.kaitrichardsonrd.com
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