153. Could Eating Sugar Actually Help You Lose Weight??

NutritionWeight LossHealthy Habits
Written By Kait Richardson

Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall?

If you have a sweet tooth and want to lose weight, this is a must listen. Registered Dietitian Kait Richardson offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals.

Listen to episode #153. Could Eating Sugar Actually Help You Lose Weight?? to learn how to enjoy sugar as part of a balanced breakfast.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Kait Richardson

This article was written by health & wellness speaker, registered dietitian, and author Kait Richardson.

Kait’s motivational keynotes and nutrition workshops help leaders and organizations boost team productivity, energy, and enthusiasm with a sustainable nutrition and lifestyle habits.

Book Kait as a guest speaker for your corporate events, wellness retreat, and company lunch and learns- tell her about your event here! Check out her book, How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet.

https://www.kaitrichardsonrd.com
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152. Food Guilt: What's Normal & What's Harmful?