Mindful Bites (series rooted in Kait's book 'How to Eat Like Normal Person')

Written By Kait Richardson

Welcome, All-or-Nothing Dieters! This is the introduction to Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.

Registered dietitian, health and wellness speaker, and author Kait Richardson, RD is going to share stories, strategies, and mindset shifts to help you STOP dieting and find balance with food. If you're ready for a fresh, non-diet approach to eating- you're in the right place :)

Make sure you never miss an episode by subscribing to the Nutrition Awareness Podcast- available on Apple Podcasts and Spotify.

Kait Richardson

This article was written by health & wellness speaker, registered dietitian, and author Kait Richardson.

Kait’s motivational keynotes and nutrition workshops help leaders and organizations boost team productivity, energy, and enthusiasm with a sustainable nutrition and lifestyle habits.

Book Kait as a guest speaker for your corporate events, wellness retreat, and company lunch and learns- tell her about your event here! Check out her book, How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet.

https://www.kaitrichardsonrd.com
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