Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals.

Food and sugar addiction is a hot topic we discussed in 2019. We're revisiting this discussion!

Expect to Learn:
... if sugar or food is actually addictive
... why certain foods feel addictive
... whether abstaining from sugar will fix a sugar addiction
... tips to manage intense cravings
... why Megan eats chocolate every day
... how Kait incorporates sugar into her diet
... & so much more!