If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well!

In this episode, we're discussing...

Why sex is a great motivator for improving your healthHow making healthy choices can improve self-esteem, which transfers to the bedroomTips for energy and stamina for sexHow a woman's cycle impacts her interest and desire for sexOur personal experiences with sex drive on and off birth control/IUDs...and more!