Registered Dietitian and pediatric nutrition specialist Allie Schmidt joins Kait on the podcast to discuss sneak eating habits in children and teens. She shares tips on how to support a child who is eating junk food and snacks in secret, as well as advice for parents who struggle themselves.
This article was written by health & wellness speaker, registered dietitian, and author Kait Richardson.
Kait’s motivational keynotes and nutrition workshops help leaders and organizations boost team productivity, energy, and enthusiasm with a sustainable nutrition and lifestyle habits.
Book Kait as a guest speaker for your corporate events, wellness retreat, and company lunch and learns- tell her about your event here! Check out her book, How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet.
