Should we be concerned about good vs bad cholesterol?
Are eggs OK to eat?
Does eating vegan to improve our heart health?
All the questions answered and more by two registered dietitians on this episode of The Nutrition Awareness Podcast!
This article was written by health & wellness speaker, registered dietitian, and author Kait Richardson.
Kait’s motivational keynotes and nutrition workshops help leaders and organizations boost team productivity, energy, and enthusiasm with a sustainable nutrition and lifestyle habits.
Book Kait as a guest speaker for your corporate events, wellness retreat, and company lunch and learns- tell her about your event here! Check out her book, How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet.
