Health & Wellness Speaker
Relatable keynotes and nutrition workshops that inspire action and lasting health- without the guilt of dieting!
As Seen on Stage At…
It’s time to fuel performance, not just fill snack bowls.
With the digital age contributing to the widespread diet misinformation, leaders and employees alike are confused about how to properly fuel in a fast-paced world. Overwhelmed, they get caught in poor eating and mindless snacking ruts. While their energy and productivity plummet, employees asking questions like:
“Why do I crave sugar so badly at 3pm?”
“How come I’m exhausted, even when I’ve drank 3 cups of coffee?”
“I can’t stick to a meal planning routine- what gives?”
What people want is clarity: Which foods are actually healthy? How do they stop stress snacking on chocolate at work? How do they make time to prep healthy meals and snacks when they’re busy with meetings, deadlines, and family life?
As a health speaker, Kait not only answers these questions but offers tools and strategies to make healthy living sustainable for corporate leaders and teams.
Shamella Knight Harmon with Orange County Head Start:
“Kait Richardson… completely captivated the staff during our 2022 and 2023 Head Start Staff Wellness Health Summit. Her presentation was not only insightful, but it was relatable, and the information was obtained through hands on activities like “build your own healthy snack” and interactive discussions. We left feeling motivated to change our habits to healthier ones and received a wealth of knowledge on how to do it.”
Hi, I’m Kait!
Although I’m a Registered Dietitian, I’ve had my share of food struggles…
For over a decade, I tried every diet under the sun- intermittent fasting, counting calories, tracking macros, eating “clean”- just to find that they left me unsatisfied and hangry.
After a few short weeks or even days of any diet, I’d throw in the towel once I got invited to happy hour or lunch at a taco joint with a business client. From there, all bets were off- I was shoveling whatever junk I could find in my mouth!
The result of my extreme dieting was how crummy I felt ALL of the time. When I was restricting, all I thought about was food. When I was binging, I was preoccupied with my food regret. Neither of these states helped me get much done in my professional or personal life. I barely had energy to get out of bed, let alone go exercise or work on projects. My brain felt foggy, my focus was lagging, and my life started to feel pretty dull.
Even though I was a dietitian, I felt like the only one around me who couldn’t figure out how to eat like a normal freakin’ person.
Years of trial and error, mistakes, and countless lessons learned gave me my answer: balance. I discovered the importance of the 80/20 rule for creating sustainable eating patterns that made me feel invincible.
The result? Limitless energy, maximum productivity, and mental clarity like I had never felt before (all achieved without giving up my favorite foods!)
After witnessing the incredible transformation in my own life and the lives of my 850+ of private nutrition clients, I was inspired to help organizations cultivate wellness incentives within their culture to fuel their mission and goals.
Today, I collaborate with leaders and organizations to help them boost team productivity, energy, and enthusiasm using nutrition.
We spend so much time at work. I believe it should be the place that gives people the tools to be their healthiest, happiest versions of themselves- not their #1 excuse as to why they can’t eat well.
My invitation: start the conversation around nutrition with your team . . . and let’s start it together!
Susan with US Down Syndrome Swim Team:
“Kait Richardson is a rockstar presenter… [she] gave clear, concise nutritional information to elite swimmers with Down syndrome. Her insight about nutrition type and timing for swimmers was eye opening for us all. Kait motivated the athletes to take charge of their own fuel. Her style and openness were perfect for our team.”
Kait Helps You Boost Energy & Confidence with Nutrition:
KEYNOTES
Nutrition Strategies That Lead To:
✔ Realistic diet changes that make a BIG impact!
✔ Improved energy, productivity, and self-esteem
✔ Healthier lifestyles with less stress and burnout
WORKSHOPS
Training That Helps Participants:
✔ Understand how to fuel their bodies, make time for rest, and exercise (even with a busy schedule)
✔ Implement applicable strategies to improve lifestyle choices and therefore, health, energy, and mood
✔ Develop an action plan for longterm success and measuring health outcomes
PRESENTATIONS
Group Talks & Panels Will:
✔ Inspire new ways of thinking about food and wellbeing
✔ Offer strategies to meal planning and dining out that result in immediate physical and mental benefits
✔ Teach your audience something fresh and new about nutrition
Want to hire Kait as a health speaker for your next live or
virtual event?
As Seen In…
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Educate.
Building a healthy lifestyle starts with debunking nutrition myths and sharing evidence-based eating strategies that actually work. No more fads, no more junk!
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Motivate.
Empowering individuals to make healthy changes through real life stories of those who have done it before them. Audiences need to proof that transformation is possible- and they need to know how.
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Cultivate
Leaders and teams learn to come together and make powerful shifts to their organization’s wellness culture. With the support from our team, we can elevate our health!
“KAIT’S MESSAGE IS CLEAR: RESTRICTIVE DIETS ARE NOT SUSTAINABLE AND EATING IN TUNE WITH YOUR BODY’S UNIQUE NEEDS IS THE TRUE PATH TO WELLBEING.”
- Emma, Goodreads Book Review of How to Eat Like A Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
The Workbook.
Real stories and strategies Kait uses with her clients to help them stop falling into diet traps and start fueling their body. This story workbook is for yo-yo dieters, binge eaters, emotional eaters, stress snackers, and obsessive food trackers who want to stop being so all-or-nothing with food.
How to Eat Like a Normal Person dismisses the idea that people need to restrict to get results. Rather it, provides evidence-based nutrition strategies that promote nutritious food choices without the guilt of enjoying a cookie now and then. Kait’s book encourages readers who want more energy and confidence that they can make peace with food- without the diet!
More Tools to Eat Healthier!
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Work 1:1 with Kait
Create a personalized plan to reaching your heath & nutrition goals. Kait meets with clients out of Nutrition Awareness in Orlando, FL. Virtual and in person appointments available.
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Kait's Book
Read 'How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet'
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Listen to the Podcast
Learn from any of the Nutrition Awareness Podcast’s 160+ episodes. Tons of expert nutrition advice from registered dietitians Kait & Megan.
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Free Guides
FREE downloads with journal prompts, high protein meal ideas, and more!
Why Book Kait Richardson as Your Health and Wellness Speaker?
✔ Engage Your Audience – Give your audience a meaningful talk they’ll be raving about for years to come!
✔ Transformation – Ideas around nutrition and body image that will forever change how you see food
✔ Inspire Action – Strategies, meals, and journaling practices that promote self-reflection and metamorphosis
✔ Support Wellness – Practical, science-backed nutrition for better health (no fad dieting required!)
The Blog!
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5 Tips to Boost Productivity (Without Caffeine)
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Using Nutrition to Optimize Employee Productivity and Focus
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Diary of a Dietitian: I Hate Meal Prep
Contact
To book Kait Richardson as a health speaker or for a nutrition workshop at your next event, fill out our contact form or email Kait at kait@orlandodietitian.com. Florida Nutrition Speaker
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