Corporate Registered Dietitian
Helping people fuel better so they do better- at work, home, and everything in between!
As Seen on Stage At…
Kait inspires healthy eating- and makes it simple for even the busiest people.
With the digital age contributing to the widespread diet misinformation, busy people are confused about how to properly fuel. Overwhelmed, they get caught in poor eating and mindless snacking ruts. While their energy and productivity plummet, people asking questions like:
“Why do I crave sugar so badly at 3pm?”
“How come I’m exhausted, even when I’ve drank 3 cups of coffee?”
“Meal planning feels so overwhelming- how do I start?”
What individuals want is clarity: Which foods are actually healthy? How do they stop stress snacking on chocolate at work? How do they make time to prep healthy meals and snacks when they’re busy with meetings, deadlines, and family life?
As a wellness speaker and corporate wellness dietitian, Kait not only answers these questions but offers tools and strategies to help organizations carve the path to wellbeing.
Shamella Knight Harmon with Orange County Head Start:
“Kait Richardson… completely captivated the staff during our 2022 and 2023 Head Start Staff Wellness Health Summit. Her presentation was not only insightful, but it was relatable, and the information was obtained through hands on activities like “build your own healthy snack” and interactive discussions. We left feeling motivated to change our habits to healthier ones and received a wealth of knowledge on how to do it.”
Hi, I’m Kait!
Although I’m a Registered Dietitian, I’ve had my share of food struggles…
For over a decade, I only made choices around food out of fear.
Fear I’d eat too many carbs or sweets.
Fear I’d overeat at meals out.
Fear I’d gain weight.
I restricted healthy foods like fruit and sweet potatoes, relied on ultra-processed energy bars, and opted for coffee over food for energy. But every few weeks, I’d “cheat” and eat a bunch of Cheez-It’s, pizza, or mini donuts from the vending machine (you know- the ones where the “chocolate coating” tastes like plastic!)
As a result, I felt drained. Not only was I depriving my body of key nutrients like fiber and antioxidants, I was so preoccupied with food that I couldn’t enjoy it! I felt sluggish, anxious, and out of control. Every day felt like a struggle, and I had little to no confidence in myself.
It wasn’t until I let go of fear and began tapping into how food nourished my mind, body, and soul that I was able to level up my life.
I began balancing my meals with fiber, healthy fats, and quality sources of protein. I traded in diet drinks for actual vegetables, and snacked fruit instead of Skittles. Wine became a treat instead of a norm, and I actually craved my meal prep over takeout. I was hydrating, cooking, and supplementing smart.
The result? Limitless maximum productivity and mental clarity like I had never felt before. I had the energy and enthusiasm to hike Angel’s Landing, write a book, and launch a podcast. My body felt great, which allowed me to do great things.
After witnessing the incredible transformation in my own life and the lives of my 850+ of private nutrition clients, I was inspired to help organizations cultivate wellness incentives within their culture to fuel their mission and goals.
Today, I collaborate with leaders and organizations to help them boost engagement, energy, and mission-driven living with better nutrition habits.
I believe everyone should have tools to become the healthiest, happiest versions of themselves. To live a full life, we need a well-fueled body. It starts with simple changes.
My invitation: start the conversation around nutrition with your team . . . and let’s start it together!
Susan with US Down Syndrome Swim Team:
“Kait Richardson is a rockstar presenter… [she] gave clear, concise nutritional information to elite swimmers with Down syndrome. Her insight about nutrition type and timing for swimmers was eye opening for us all. Kait motivated the athletes to take charge of their own fuel. Her style and openness were perfect for our team.”
Kait Helps You Boost Energy & Confidence with Nutrition:
KEYNOTES
Action-Oriented Talks that Inspire:
✔ A refreshing perspective that ignites busy individuals to take personal accountability for their food and lifestyle choices- at work, home, and everywhere outside!
✔ Newfound enthusiasm and energy for better nutrition to fuel purpose-driven living!
✔ Compassion towards ourselves and others as we pursue healthy living in a world full of processed snacks, sedentary jobs, and doom sc
WORKSHOPS
Training That Helps Teams:
✔ Understand how to fuel their bodies, make time for rest, and exercise (even with a busy schedule)
✔ Implement applicable strategies to improve lifestyle choices and therefore, health, energy, and mood
✔ Solve workplace wellness issues that lead to better culture, enthusiasm, and health outcomes!
Wellness Programs
Customized Wellness Programs That:
✔ Engage employees with actionable tools and strategies to better living
✔ Reduce burnout while improving energy, productivity, and stress-management skills
✔ Teach managers and leaders how to cultivate workplace wellness (and see results!)
Want to hire Kait as a health and wellness speaker for your next live or
virtual event?
As Featured In…
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Educate.
Building a healthy lifestyle starts with debunking nutrition myths and sharing evidence-based eating strategies that actually work. No more fads, no more junk!
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Motivate.
Empowering individuals to make healthy changes through real life stories of those who have done it before them. Audiences need to proof that transformation is possible- and they need to know how.
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Cultivate
Leaders, teams, and familties learn to come together and make powerful shifts to their organization’s wellness culture. With the support from our team, we can elevate our health!
“KAIT’S MESSAGE IS CLEAR: RESTRICTIVE DIETS ARE NOT SUSTAINABLE AND EATING IN TUNE WITH YOUR BODY’S UNIQUE NEEDS IS THE TRUE PATH TO WELLBEING.”
- Emma, Goodreads Book Review of How to Eat Like A Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
The Workbook.
Real stories and strategies Kait uses with her clients to help them stop falling into diet traps and start fueling their body. This story workbook is for yo-yo dieters, binge eaters, emotional eaters, stress snackers, and obsessive food trackers who want to stop being so all-or-nothing with food.
How to Eat Like a Normal Person dismisses the idea that people need to restrict to get results. Rather it, provides evidence-based nutrition strategies that promote nutritious food choices without the guilt of enjoying a cookie now and then. Kait’s book encourages readers who want more energy and confidence that they can make peace with food- without the diet!
More Tools to Eat Healthier!
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Work 1:1 with Kait
Create a personalized plan to reaching your heath & nutrition goals. Kait meets with clients out of Nutrition Awareness in Orlando, FL. Virtual and in person appointments available.
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Kait's Book
Read 'How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet'
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Listen to the Podcast
Learn from any of the Nutrition Awareness Podcast’s 160+ episodes. Tons of expert nutrition advice from registered dietitians Kait & Megan.
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Free Guides
FREE downloads with journal prompts, high protein meal ideas, and more!
Why Book Kait Richardson as Your Health and Wellness Speaker?
✔ Engage Your Audience – Give your audience a meaningful talk they’ll be raving about for years to come!
✔ Transformation – Ideas around nutrition and body image that will forever change how you see food
✔ Inspire Action – Strategies, meals, and journaling practices that promote self-reflection and metamorphosis
✔ Create a Wellness Culture – Show your team you care- gift them the time and resources to improve their health
The Blog!
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5 Ways to Create an Unforgettable Wellness Retreat from an Orlando Nutrition Speaker!
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Diary of a Dietitian: I Hate Meal Prep
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5 Tips to Boost Productivity (Without Caffeine)
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Why Skipping Meals on Ozempic Sabotages Your Health Goals – Expert Insight from a Nutrition Speaker
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Using Nutrition to Optimize Employee Productivity and Focus
Contact
To book Kait Richardson as a health speaker or for a nutrition workshop at your next event, fill out our contact form or email Kait at kait@orlandodietitian.com. Florida Nutrition Speaker
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