Kait Richardson, Health & Nutrition Speaker
Registered Dietitian Keynote Speaker & Author in Orlando, Florida.
Bring a health & nutrition speaker to your corporate events, wellness retreats, and leadership conferences!
Inspire & elevate your audience.
I’m Kait Richardson, a Registered Dietitian and Wellness Speaker, and I’ll partner with you to create a personalized and powerful talk your audience will leave raving about!
I offer nutrition keynote presentations that motivate audiences to make sustainable changes to how they not only fuel their bodies but to how they think about food.
Whether you’re hosting a corporate retreat, wellness event, leadership conference, or women’s empowerment group, my customized talks help:
✔ Increase energy and wellbeing for peak productivity and focus
✔ Improve confidence with applicable nutrition habits
✔ Build sustainable healthy eating routines to improve mind and body wellness
Nutriton Keynotes:
How to Eat Like a Normal Person: Stop Dieting and Start Fueling
Mindful Eating in a Distracted World: Eat with Intention and Purpose
Brain Food: Improve Focus, Energy, and Productivity with Nutrition
Keynotes can be customized to meet the needs of your event!
Shamella Knight Harmon with Orange County Head Start:
“Kait Richardson… completely captivated the staff during our 2022 and 2023 Head Start Staff Wellness Health Summit. Her presentation was not only insightful, but it was relatable, and the information was obtained through hands on activities like “build your own healthy snack” and interactive discussions. We left feeling motivated to change our habits to healthier ones and received a wealth of knowledge on how to do it.”
Popular Topics
Group Presentations & Panels
📌 Eating for Energy: Fueling Productivity & Mental Clarity - Learn how meal timing, nutrients from food, and supplements can increase focus at work and home
📌 Conquer Your Cravings – Why sugar cravings happen and how to manage them with balanced nutrition
📌 Meal Planning for Busy People – Quick and nutritious meal ideas to simplify healthy eating while balancing work, family, and self-care
📌 Debunking Nutrition Myths – Fact vs. fiction on common diet trends, supplements, and “health” foods inflated by clever marketing
📌 Fueling for Strength & Longevity – How to eat for muscle tone, joint health, and energy to support an active lifestyle. Perfect for sports teams and fitness studios!
📌 Balanced Eating for Hormonal Health – How nutrition impacts hormones, metabolism, and overall well-being through different life stages. Designed for women-centered events!
📌 Nutrition for Obesity (On & Off Anti-Obesity Injections) - Evidence-based diet strategies to battle the disease of obesity
Why Book Kait as Your Health and Nutrition Speaker?
✔ Engage Your Audience – Give your audience a meaningful talk they’ll be raving about for years to come!
✔ Boost Productivity – Teach your team how to eat for sustained energy and focus.
✔ Reduce Stress & Burnout – Simple nutrition habits to improve mental well-being.
✔ Support Wellness – Practical, science-backed strategies for better health.
✔ Inspire Action – Tangible tools your audience can implement same day!
Susan with US Down Syndrome Swim Team:
“Kait Richardson, RDN, LD is a rockstar presenter for athletes of all ages and abilities… [she] gave clear, concise nutritional information to elite swimmers with Down syndrome. Her insight about nutrition type and timing for swimmers was eye opening for us all. Kait motivated the athletes to take charge of their own fuel. Her style and openness were perfect for our team.”
Want to hire Kait as a health & nutrition speaker for your next live or virtual event?
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Work 1:1 with Kait
Meet with a registered dietitian to create your own plan to reaching your heath & nutrition goals.
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Kait's Book
Read 'How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet'
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Listen to the Podcast
Learn from any of the Nutrition Awareness Podcast’s 160+ episodes. Tons of expert nutrition advice from registered dietitians Kait & Megan.
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Printables
FREE downloads with journal prompts, high protein meal ideas, and more!
